Mar 27, 2024
In this episode, we welcome strength coach extraordinaire Robert Jacobs, who dives deep into the intricacies of circadian rhythms and their influence on human health and athletic performance. This conversation is a treasure trove of insights, elucidating the molecular mechanisms of our body's internal clock and the consequential effects on our genes and overall physiology.
Key Takeaways:
- The circadian rhythm affects every gene in the body through clock genes
- Entrainment mechanisms like light exposure and social behaviors can synchronize circadian rhythms and support overall health
- The timing of nutrient intake is vital
- Training regimens can be optimized by taking circadian rhythms into account, with different times of day supporting distinct metabolic pathways and energy sources