Apr 22, 2024
In this episode, we will break down how to fit exercise into
your daily life, focusing on both activities that get your heart
pumping and ones that build muscle. Our special guest, Dr. David
Cruz talks about how exercising regularly can really boost your
health, lowering your chances of getting long-term
illnesses...
Apr 1, 2024
Muscle-centered medicine is revolutionizing the way we approach healthcare, focusing on the intricate connections between muscles, bones, and joints.
In this episode, we will explore the intricate relationship between muscle mass, aging, and longevity with Dr. Christopher Keroack.
Key Takeaways:
- Muscle mass is crucial...