Jan 31, 2024
Lisa Tamati, an extreme athlete and longevity expert, shares her insights on endurance sports, mental toughness, and the importance of pushing boundaries. She discusses her own journey in ultramarathons and expeditions, emphasizing the power of the mind in overcoming challenges. Lisa also highlights the role of...
Jan 16, 2024
Join Dr. Rob and fitness expert Chris Guerrero as they discuss the keys to optimal health and fitness. They delve into the importance of strength training, movement, and nutrition in achieving overall wellness. They also touch on the benefits of intermittent fasting and the role of supplements in supporting a healthy...
Jan 9, 2024
Dr. Rob Silverman, Dr. Sam Welten, and Dr. Greg Robbins discuss the importance of sun awareness and the potential health benefits of managing sun exposure. They introduce the Sun-a-wear device, which measures UV radiation and provides personalized notifications to help individuals make informed decisions about their...
Jan 2, 2024
Dr. Silverman and Dr. Benedikt discuss the importance of the vagus nerve in the gut-brain axis and overall health. They explain that the vagus nerve is a cranial nerve that connects the brain to various organs and systems in the body. The vagus nerve plays a crucial role in managing stress and controlling the...