Mar 8, 2024
What is fructose and how does it impact our health? Let's dive deep into the complex world of sugar, specifically fructose. Dr. Richard Johnson, an esteemed medical expert, provides a well-rounded examination of how fructose influences metabolic health and its implications on longevity—a topic of significant interest in 2024.
Key Takeaways:
- Excessive fructose consumption, especially from processed foods and high-fructose corn syrup, is detrimental to metabolic health
- Natural fruits in moderation are less likely to contribute to ill health compared to concentrated forms of fructose
- Fructose can decrease ATP production, subsequently encouraging the body to increase fat storage and contribute to muscle wasting and aging
- Hydration is vital in combating the ill effects of fructose
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