May 15, 2025
In this episode, I sit down with Dr. Heather Stone, a leading functional medicine practitioner with over 20 years of experience, to unpack why so many thyroid issues go undiagnosed or mismanaged. We go beyond the standard TSH lab test to explore the real drivers of thyroid dysfunction — from gut imbalances and...
May 8, 2025
In this episode, I chat with Dr. Pedram Shojai to dive into the
fascinating connection between your gut and your overall health. We
break down neuroception — how your body subconsciously scans for
safety — and why it plays such a critical role in healing and
performance.
We get into the gut’s “second brain,”...
May 1, 2025
In this episode, I sit down with Dr. Deanna Minich — a nutrition scientist and author of the Rainbow Diet — to talk about a topic we don’t hear nearly enough about: the power of color in our food.
We dive into what food colors actually do in the body, how they impact everything from mood to memory, and why most of...
Apr 24, 2025
In this episode, I’m joined by Dr. Dale Bredesen, a true pioneer in Alzheimer's research and functional medicine. Together, we dive into groundbreaking advancements in the world of neurodegenerative diseases, with a special focus on the exciting breakthroughs in detecting and potentially reversing Alzheimer's and...
Apr 18, 2025
In this exciting episode, I sit down with Tim Anderson, creator
of the Original Strength System, to explore how overuse injuries
sparked the development of a method that helps people restore their
primal movement patterns—essentially pressing their 'reset' button
for better mobility and reduced pain.
Together, we...